Okello Fitness
Move Better.
Live Better.
Start Today.
We offer you an exclusive opportunity to start your fitness journey or continue your fitness experience with handcrafted fitness routines for you. Fill in the form below so we can get in contact with you and give you a free workout to help you start making a difference in you life!
Why Fitness is So Important
Being fit is so important because our bodies were designed for movement.
If we incorporate 150 minutes of moderate to intense exercise a week, we will greatly reduce our chances of heart disease, improve our mental health, and also improve our sleep.
Importance of Athletic Training every day life
As the saying goes, " If you don't use it...you lose it." This saying is very true for athletic bodily movements such as jumping. You may not lose your ability to jump, but the likelihood of injury due to lack of use of muscles used in jumping, is high.
That's why here at Okello Fitness we incorporate athletic moves such as box jumps, agility ladder training, sprinting, etc to ensure we build a well rounded fitness.
Best Mentality For Fitness
From my own experience, I have seen that the mentality of taking my fitness journey, "one step at a time", has been the best. I have had times where I hurried to lose weight and thus struggled to maintain a healthy lifestyle.
However, when I stopped and focused on taking every workout and healthy decision, "one step at a time", I have been able to reach my best physical and mental shape EVER!